Kundalini Yoga is different from any type of yoga you may have tried. Kundalini is called the yoga of awareness, because of the heightened awareness one experiences while practicing this branch of yoga. It uses sound/mantras, postures and breath work to create an experience.
One of the things that I love most about Kundalini is that there is a yoga set or mediation for everything from healing the adrenal glands to healing a broken heart, to breaking through blocks.
In this time where we are inundated with so much information, and the pressures of life seem to be continuously increase, it is a necessity to have some kind of mind training to be able to handle life. Kundalini is a beautiful tool that has personally helped me in every area in my life.
Little Bit Of History:
Kundalini Yoga/Meditation is an ancient practice that developed in India thousands of years ago. It a Raj yoga which means it is a royal yoga. It used to be to practice kundalini you would have to be from royal lineage because this type of yoga is so powerful the powers at be wanted to keep this technology private. Kundalini was kept private until a Master by the name of Yogi Bhajan who was royalty believed that everyone should the opportunity to practice this technology. Even though there way threats on his life Yogi Bhajan still traveled to the West in late 1960’s to spread teachings. Now we get the privilege of this life changing, ancient practice.
We practice heavily in the Master Key Membership. For more information on this program, click here: